PHYSCI 5 Lecture Notes - Lecture 29: Organelle
● Resistance training, low fat
● Aerobic training doesn’t get you resistance training
Adaptation
● How does the body interpret exercise
!! As stress
● Minimal stress, minimal adaptation, major stress, major adaptation
How stressful the exercise is
● The more stress you do to your body the better it is
3 things to focus on
1. Intensity /stress*** -- How difficult or hard teh exercise is for the body
2. Duration -- how long you’re doing it for
3. Frequency /how often 3-5 times a week, 40 minutes
Aerobic training and resistance training
- Aerobic training - on a treadmill something that takes a poll on your body
- Look at heart rate pulse
Heart Rate Normals:
● Typically, heart rate: HR at rest // Should be 60-100 bpm
Athletic, lower heart rate - olympian is 35, athlete is 50
Good sign when you have a low heart rate
Heart beats faster HR maximum - max amount of beat your heart does in 1 minute
- Be be near intensity, must be near heart beat maximum
- Heart rate maximum - 220 -age
- When you are exercising it should be training sensitive zone between 60-90% of
maximum heart rate
- 90% is 180 bpm
- Should be unable to talk when exercise
● Resistance training - is the weight heavy or not
○ Heavy = RM repetition maximum
○ Maximum amount of weight
○ Resistance training, w/p machine is more prone to injury
■ 60% of rm is excellent for beginner
● Aerobic training
○ Body will tell you when to stop
○ Whenever you feel comfortable, now challenge is 8 minutes
■ Exercise effects are quick and you double the time and now 22 minutes
● Always want to challenge yourself
● To use muscles, need energy , if you have energy, you can
charge your muscles ATP
○ Need nutrients and oxygen
○ Related to changes in your muscle and changes within
your delivery
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PHYSCI 5 Full Course Notes
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Document Summary
Aerobic training doesn"t get you resistance training. Minimal stress, minimal adaptation, major stress, major adaptation. The more stress you do to your body the better it is. Intensity /stress*** -- how difficult or hard teh exercise is for the body. 1: duration -- how long you"re doing it for, frequency /how often 3-5 times a week, 40 minutes. Aerobic training - on a treadmill something that takes a poll on your body. Typically, heart rate: hr at rest // should be 60-100 bpm. Athletic, lower heart rate - olympian is 35, athlete is 50. Good sign when you have a low heart rate. Heart beats faster hr maximum - max amount of beat your heart does in 1 minute. Be be near intensity, must be near heart beat maximum. When you are exercising it should be training sensitive zone between 60-90% of maximum heart rate. Should be unable to talk when exercise.
