AH 3234 Lecture Notes - Lecture 2: Blood Sugar
Document Summary
Physical inactivity is an epidemic in most nations sedentary death syndrome (seds: attributed to lack of regular physical activity, second greatest threat to public health. Obesity claims triple the number of victims as malnutrition worldwide food is abundant technological advancement lessen the need for exertion. Genetics is about 16% of health and longevity, we have a lot more control than we think. Males tend to engage in more risky behaviors. Accidents fourth leading cause of death: alcohol abuse is the top cause of accidental deaths lifestyle health problem, big 5: smoking, high blood pressure and blood sugar, overweight and obesity, physical inactivity and high blood glucose. High fitness means lower risk of all causes of death. About 150 calories expended through exercise a day or 1000 a week. About 30 min activity 5 days a week. Obesity epidemic increase daily mins to 60 or 90 minutes a day to prevent regaining weight.
