HDFS 1070 Lecture Notes - Lecture 30: Endorphins

• School: UConn
• Department: Human Development and Family Studies
• Course: HDFS 1070
• Professor: ronsabatelli

Document Summary

Guidelines for living based on the big issues we have talked about through the course of the semester: understand the sources of anxiety, how it influences our li(cid:448)es, a(cid:374)d ho(cid:449) to (cid:272)o(cid:374)tai(cid:374) it (it (cid:374)e(cid:448)er get"s eliminated!) Anxiety is always the underlying emotion behind problem behavior. We cannot stop ourselves from becoming anxious, but we can change how we react to it. Containing reactivity begins with understanding our anxiety and committing to a plan or response that is more constructive that is what most therapists do family of origin experiences create most of our anxiety. Patter(cid:374)s a(cid:374)d pro(cid:272)esses (cid:449)e"(cid:448)e e(cid:454)perie(cid:374)(cid:272)e (cid:449)ith our fa(cid:373)il(cid:455) are i(cid:373)porta(cid:374)t. Determines would feeling of mattering, competence, and that our needs will be met trust, mattering, and confidence. Being surrounded by people that are kind and empathic is necessary. You should be kind and empathic as well: you cannot change the past. You cannot change the past, only the way in which you respond to it.