NUSC 1165 Lecture Notes - Lecture 34: Dash Diet, Weight Loss, Heart Rate

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27 Apr 2018

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NUSC 1165

Lecture #34

- Need more than 100 mg/d for major minerals

- For minor minerals <100 g/d

- Blood Pressure

- Increases with age

- More sodium sensitive

- Causes strokes and heart disease

- Recommendations

- DASH Diet

- Stops hypertension

- Low fat dairy, whole grains, fruits and veggies

- Dietary sodium

- Less than 2300 or 1300

- Restrict amounts

- Weight loss

- 10% of body weight

- Correlation with BP levels

- Exercise

- Gets weight down

- Decreases heart rate

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