POLS 1402 Lecture Notes - Lecture 5: Nutrition Facts Label, Omega-3 Fatty Acid, Coconut Oil
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Take a picture of the item and the nutrition label. State the percentage of fat found on the nutrition label, and tell us why the fat content is. Raid your cupboards and look for five of the highest fat foods you can find. Would this item be something that you would want to incorporate into your daily diet to. This bag of brazil nuts is 92% fat. Because the only ingredient is nuts, the percentage of fat comes directly from the nut. I would want to incorporate this into my daily diet because it gives a good amount of fat (20%). As long the person eating this meal sticks to the serving size, they should be fine because these nuts contain a good amount of fat. This bottle of omega 3 fish oil is 100% fat. The ingredients contain different types of fish (anchovies, sardines, mackerel) and have a natural lemon flavor and other extracts.
