ESS 3 Lecture Notes - Lecture 6: Fermented Milk Products, Homeostasis, Lactose Intolerance
13 Oct 2016
School
Department
Course
Professor
Document Summary
Lactase (enzyme that breaks down and absorbs lactase) Symptoms of intolerance (non-digested molecules attract water and cause bloating, abdominal discomfort, diarrhea) The storage form of glucose for animals (including humans) We store glycogen in our muscles and liver and we can break it down very quickly when we need it for energy. Glycogen is not a dietary source of carbohydrate. Glucose and other monosaccharides are transported to the liver from the small intestine and stored as glycogen or transported to the muscles. Carbohydrates provide 4 kilocalories (kcal) per gram and are an excellent source of energy for our cells. Red blood cells, brain and nerve cells rely on glucose to function properly. Our body uses combination of carbohydrates and fat to fuel daily activities. Carbohydrate (glucose) for exercise briskly or perform any activity that causes us to breathe harder and sweat. At maximal effort carbohydrate provide almost 100% of energy you require.
