BIPN 108 Lecture Notes - Lecture 5: One-Repetition Maximum, Vo2 Max, Endurance
Document Summary
Definition: the maximum amount of force that can be generate in one maximal. Anaerobic version of vo2 max of high resistance. Determine an individual"s maximum strength and is the method for determ. Used as an upper limit, in order to determine the desired "load" for an exe. Take a weight and do repetitions till exhaustion. Brzycki imal contraction termining the winner in events such as powerlifting and weightlifting competitions exercise (as a percentage of the 1rm) Due to increased production of lactate and other metabolites within/arou. Lactate acid build ups means muscles are working above high max o2 defi. When plant was put into it the fire could be burnt and the mouse wo. Lactate acid is produced when muscles are metabolizing and not producin. Sac bags covered in mucus to allow gas exchange. Hardly ever exceed the capacity of the lungs (have to breath faster) around the exercising area/muscles deficit e would live ucing o2.
