BIPN 108 Lecture Notes - Lecture 12: Vo2 Max, Muscle Hypertrophy, Delayed Onset Muscle Soreness
Document Summary
1. features of anaerobic sprint training and some examples of sprint activities a. b. Sprint training: performed at exercise intensities above vo2 max. During this type of exercise the energy requirement is supplied by atp- 2. the difference between resistance training and endurance training a. b. Endurance training: building up over long amounts of time. 3. physiological adaptations to resistance training a. b. 5. underlying physiological logic to resistance training what mtor is and what mtorc1 and torc2 are a. mtor: activates protein synthesis. Understanding how tor effects resistance training iii. mtorc1: complex involving mtor and raptor b. 7. what, in simple terms, mtorc1 does and why this is relevant to resistance training the major stimuli (the red ones on a complex web slide) that increase. In the beginning of training there is a lot of neural components compared to hypertrophic, eventually it switches b. c. d.
