NTDT200 Lecture 5: Food Labeling

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Issued by the u. s. department of agriculture. Limit calories from added sugars and saturated fats and reduce sodium intake. What are some shifts you can make. Instant oatmeal packets -----> quick oats form box = save. Fried chicken ---->baked chicken w/ skin ------> baked chicken w/o skin. The right mix can help you be healthier now and in the future. Start w/ small changes to make healthier choices. Find your healthy eating style and maintain it for a lifetime. Shows individuals what food contributes to daily nutritional needs. Incentive for food companies to improve the nutritional qualities of their products. Provides details of nutrient content and ingredient. Incentive for manufacturers of produce t modify food products to improve nutritional profile. How much your total day is allotted by this individual food based on. Regulations spell out what terms may be used to describe the level of nutrient in a food. Defined the level by fda i. e. reduced high .

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