NTDT200 Lecture Notes - Lecture 21: Anorexia Nervosa, Weight Gain, Fad Diet
12 May 2016
School
Department
Course
Professor
Document Summary
Influenced by body weight, intensity, and duration: greater the energy deficit, greater the fat loss, discretionary kcalorie allowance, metabolism: process that occurs in all living cells. Immediate and long-term benefits: *remains elevated for several hours after vigorous and prolonged exercise. Strength-training exercises: abdominal fat, appetite control, delayed appetite. Self-esteem (increases: choosing activities, ones you enjoy and are willing to do regularly, moderate intensity. 2000 kcalories per week: energy-expending daily activities (taking the stairs, raking leaves, walking to neighbors house) Spot reducing: muslces do not own the fat that is around them. Factors surrounding eating experience and the food itself: changes can influence amount a person eats, atmosphere. Pleasant and comfortable equals more food (d cor, aroma, sounds: accessibility, less effort needed to obtain food, more food eaten. Socializing: duration of meal, visual cues (if everyone eats a lot you"re more likely to also, distraction, distractions: affect your own regulation of food. Interfering with internal controls: extending duration of eating.
