FDNS 2100 Lecture Notes - Lecture 18: Binge Eating Disorder, Bulimia Nervosa, Anorexia Nervosa

• School: University of Georgia
• Department: Foods and Nutrition
• Course: FDNS 2100
• Professor: Paige Berger

Document Summary

Being able to eat when you are hungry and continue eating until you are satisfied. Under eating at times and wishing you had more. Giving yourself permission to eat sometimes just because you are happy, sad, bored, or just because. Takes up some of your time and attention but keeps its place as only one important area of your life. It varies in your response to your emotions, your schedule, your hunger, and your proximity to food. Haes supports people in adopting health habits for the sake of health and well-being (rather than weight control) Eating in a flexible manner that values pleasure and honors internal cues of hunger, satiety, and appetite. Finding joy in moving one"s body and becoming more physically vital. Accepting and respecting the natural diversity of body sizes and shapes. Let a person"s weight settle where it may. Supporting people to feel good about themselves, no matter the outcome.