KIN 100 Lecture 19: KIN100 Class 19
23 May 2016
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Document Summary
Ms may in 20% - 100% over several months. You can identify the response pattern of muscular strength through proper testing. Animal research: theory proposed in long-term high volume, high intensity strength training. Static (isometric: adaptations, stability vs. mobility. Dynamic (concentric & eccentric: isotonic constant resistance & variable speed, isokinetic constant speed & variable resistance. Exercise selection: exercises should be based on the following, health status look at biological age, training specificity, training status (next slide, amount of time, type of equipment, training age. Exercise selection (mode: selectorized machines, pro vs cons (not everybody fits on a machine, free weights, db, kettlebells, sandbags, med balls, bands, pro vs. cons, body weight, suspension trainers, physioballs, pro vs. cons. There are two different types of periodization in this case: linear and non-linear. I want to be less tired throughout the day . I want have more endurance : or i have never lifted weights before , hypertrophy.
