EHS 340 Lecture Notes - Lecture 2: Transtheoretical Model
31 Dec 2016
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Stages = where client is at in their though process of motivational readiness. Those who do not participate in physical activity and have no intention of doing so for the next six months. The (cid:862)i(cid:374)a(cid:272)tive a(cid:374)d (cid:374)ot thi(cid:374)ki(cid:374)g a(cid:271)out (cid:271)e(cid:272)o(cid:373)i(cid:374)g (cid:373)ore a(cid:272)tive(cid:863) stage. Those who do not engage in physical activity but want to start within six months. The (cid:862)i(cid:374)a(cid:272)tive a(cid:374)d thi(cid:374)ki(cid:374)g a(cid:271)out (cid:271)e(cid:272)o(cid:373)i(cid:374)g (cid:373)ore a(cid:272)tive(cid:863) stage. May or may not intend to become more physically active. Participate in recommended amounts of action/physical activity. Done this for less than 6 months. May or may not maintain this action/level of physical activity: may not intend to continue, may not be able to continue. Have participated/engaged in recommended amounts of physical activity for 6 months or longer. People move in and out of these phases. If people jump around from stage to stage, the desired action will not last long. Stages of change explain when people change.
