HDF 304 Lecture Notes - Lecture 13: Cognitive Behavioral Therapy, Sarcasm, Heart Rate
17 Mar 2017
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Invisible support (bolger and colleagues: when you do something for someone and don"t bring it up to them, matching support (cutrona and colleagues) If someone is asking for support and that support is given: reciprocal support (buunk & schaufeli, 1999; gleason and colleagues, getting support and giving support. The power of giving: giving support lights up reward regions in the brain, giving support reduces mortality risk, giving support wipes away any negative effects of receipt of support. It is entirely possible that the power of relationships is not in making us feel loved, but in making us feel needed. Relationships allow us to provide support to those we care about. Identified 7 "signs" of distressed couples: highly likely to divorce. Sign 1: harsh startup: couple has no problem getting the argument started. **the horseman of the apocalypse (4 steps) 2,3,4,5** Sign 2: criticism: not a complaint (which focuses on specific behavior) Sign 3: contempt: attitude of utter disgust or hatred.
