KIN 310 Lecture Notes - Lecture 12: Abdominal External Oblique Muscle, Erector Spinae Muscles, Exhalation
2 Nov 2016
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Functional training: brain things in term sof whole movement, not what an individual muscle should do. Trains specifically for activities of daily life and sport (elderly or injured to sit down properly or get things off the top shelf) Training that simulates the sport to enhance the ability to perform. Integrated function: free weights, stability balls, medicine balls, and body weight. Life moves in all planar directions, movement not isolation. Sagittal plane: flexion and extension (most weight room machines) Most traditional plane to work out, connects to fascia in the front/back of the body, superficial muscles we work out. Frontal plane: away or towards the midline (move sideways) Traditional: leg equipment (only trains knee flexion) Functional: decelerate hip flexions, hip extensions as the foot hits the ground (when walking) Functional: stabilize you while walking/running, most active when pelvic rotation occurs. Functional: lunge matrix (in all directions), lunge with weights, incorporate arm drivers.
