NTS 135 Lecture Notes - Lecture 42: Bioavailability, Coeliac Disease, American Heart Association

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8 Dec 2022
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What are the eight foods responsible for most food allergies: protein quality of foods. Protein quality of foods differs according to: their origin (animal or plant) individual amino acid composition level of amino acid bioactivity. Animal protein generally contains all nine essential amino acids. Plant proteins in grains are often low in one or more of the nine essential amino acids: digestible indispensable amino acid score (diaas) High-quality (complete) proteins: contain ample amounts of all nine essential amino acids. Lower quality (incomplete) proteins: low in or lack one or more essential amino acids: all or none principle in protein synthesis, complementary proteins limiting amino acids, complementary proteins. Combining two food protein sources that make up for each other"s inadequate supply of specific essential amino acids. Together they yield a sufficient amount of all nine essential amino acids and so provide high-quality (complete) protein for the diet.

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