PSYCH 100 Lecture Notes - Cognitive Behavioral Therapy, Narcolepsy

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19 Dec 2022
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Growth hormones release; hard to wake up, the lowest level of brain functionally. Stages of: rem: eye moving under eyelids, increase in body function, heartbeat, 90% of dreaming, rem paralysis: can not move voluntary muscles. The sleep cycle lasts about 90 mins (adult) More non-rem in the first half and more rem in the second half of the night. Sleep disorders: rem behavior disorder - a paralysis that usually occurs during rem sleep is incomplete or absent, acting out dreams. Treatment: medications: sleepwalking - occurs during deep sleep (non-rem stage 3), moving around or walking during sleeping. Nightmares happen during rem sleep (end of the night) Night terrors happen during non-rem sleep (the beginning of the night) No memory of it, this is in relation to insufficient sleep: insomnia - inability to fall asleep, stay asleep or get good quality of sleep. To be diagnosed: one need to try an adequate amount of sleep,

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