SSEH3301 Study Guide - Midterm Guide: Circuit Training, Vo2 Max, Valsalva Maneuver
Document Summary
Sseh3301 weight training expectations and acsm notes [high yield] It causes increase in bp , and usually necessary for force output > So try to work below the threshold, and try to use force exhalation instead. Small to little or no increase in vo2max o although it might increase with circuit weight training. Circuit training can improve ~6% of vo2max. Short bouts of running can improve up to 15% Good increase in muscular strength and endurance o increase or maintain lbm/bmr o little or no change in bf% Small to moderate increase in bone mineral density o greater increase with better stress aka heavier weights. Why do people get from fit to fat: energy balance. Energy intake (food) vs energy expenditure (physical activity) o overeating/physical inactivity obesity/overweight issues. Other underlying influences o genetic (predisposed of overeating) o early life experience. (environment exposure; mom"s womb, or when growing) o thyroid/metabolic disorders. (not that significant, just have to work harder) o environment*
