SSEH3301 Study Guide - Final Guide: Glycogen, Joule, Polyphagia
Document Summary
Ability to eat normal food stuff, unnecessary to restrict the type of food eaten. Should never reduce current intake by no more than 2000 4000 kj/day. Should decrease current intake no less than 5000 6000 kj/day. Should involve balance nutrition and something that could be sustained long term. Decrease in daily kj o decrease in weight. Decrease in muscle mass o not enough kj for exercise. = decrease in bmr o body adapts to survive with lower kj. Sudden reduction in intake of kj o making it harder to lose weight. Either reduce energy intake, or increase energy expenditure. Combinations are the best for long term weight loss. Changes can be more mild o need not be so strict in the dieting process. And improve in appetite regulation o increase in exercise. Increase in bmr from increase in muscle mass.
