SSEH3301 Study Guide - Midterm Guide: Joule, Ghrelin
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Need to look at the nutritional values o some low-fat food compensates. With a higher amount of sugar and total kj overall o potential to eat more". It is dependent on the duration that you"re able to do! #7: a huge amount of exercise is needed to lose 1kg of fat, so it"s just easier to diet. = 37,000 kj (1g = 37kj, multiply!) o jogging for a 12km/hr pace. Which equates to: 595 mins (10 hours!) In practise, this doesn"t include the increase of: o lbm and bmr o epoc. (period during recovery when energy expenditure is elevated) ** Diet alone o reduction of total daily kj intake from 12000 8000 kj o energy expenditure, deficit of 4000kj. Which equates to 9 days to burn the same amount of kj o reducing energy intake is significant and not an easy task!
