PHED-4006EL Study Guide - Final Guide: Threshold Of Pain, One-Repetition Maximum, Vo2 Max

• School: Laurentian
• Department: Human Kinetics
• Course: PHED-4006EL
• Professor: Dominque Gagnon

Document Summary

Example: your client (female; age: 28; height: 1. 52 m; weight 168 lbs; pal 1. 0) reached a maximum running speed of 4 miles per hour at a grade of. 6% during her last 30 seconds of his cardiorespiratory test. Based on the provided information, please estimate vo2max and clearly show your calculations below along with your final answer. Based on your answer, target her likely prescribed vo2 target during training and convert that target into a running speed (mph). Example: your client weights 235 lbs and has a %bf of 39%. Calculate his optimal weight based of the information provided with the assumption that he will not lose or gain muscle mass. Example: you have a 48-yr old client coming to see you for a fitness program design. The client wants more muscle mass to look super duper good this summer at the beach. Your client is also welcoming any ideas to improve his/her overall health.