[HEED 110] - Midterm Exam Guide - Ultimate 40 pages long Study Guide!

• School: MacEwan University
• Department: Health Education
• Course: HEED-110
• Professor: John Valentine

Document Summary

What is health: word (cid:272)o(cid:373)es fro(cid:373) (cid:858)hal(cid:859) meaning whole! Wellness: you have control over it, your ability to handle stress. 6 components of wellness: social, physical, intellectual, spiritual, environmental, emotional. Transtheorectical model of change: enhancing your readiness to change contemplation. Smoking is the leading preventable cause of death for canadian. Health a(cid:374)d (cid:449)ell(cid:374)ess do(cid:374)(cid:859)t (cid:373)ea(cid:374) the sa(cid:373)e thi(cid:374)g. Health is over condition of the body or mind and presence or absence of illness or injury. 34% of university students suffer from stress. Ge(cid:374)eti(cid:272) fa(cid:272)tors help deter(cid:373)i(cid:374)e a perso(cid:374)(cid:859)s (cid:449)eight. Your (cid:373)eta(cid:271)olis(cid:373) (cid:272)a(cid:374) (cid:271)e (cid:271)oosted (cid:271)(cid:455) (cid:271)ei(cid:374)g a(cid:272)ti(cid:448)e a(cid:374)d eati(cid:374)g properl(cid:455), (cid:271)ut it(cid:859)s also genetic. Plant based foods, fruits & (cid:448)eggies, (cid:449)hole grai(cid:374)s . Tra(cid:374)s fats had si(cid:373)ilar effe(cid:272)ts i(cid:374) the (cid:271)od(cid:455) as saturated fat, studies sho(cid:449) i(cid:374) the (cid:1005)(cid:1013)(cid:1013)(cid:1004)(cid:859)s. Gl(cid:455)(cid:272)e(cid:373)i(cid:272) i(cid:374)de(cid:454): (cid:373)easures the (cid:271)od(cid:455)(cid:859)s respo(cid:374)d to sugar. Exercise improves the functioning of the heart and the ability of the cardiorespiratory system to (cid:272)arr(cid:455) o(cid:454)(cid:455)ge(cid:374) to the (cid:271)od(cid:455)(cid:859)s tissues.