KNES 373 Study Guide - Final Guide: Vo2 Max, 1Time Airline, Isometric Exercise

• School: University of Calgary
• Department: Kinesiology
• Course: KNES 373
• Professor: Louis Passfield

Document Summary

Knes 373 final exam study guide part 7. 1985, effects of reduced training intensity: training was reduced from 40 minutes to 26 minutes or 13 minutes, vo2max was unchanged after training reductions. Individual variability in training response (bouchard et al. Some people have a predisposition to responding well to training, whereas others have a lower genetic predisposition to respond to training. Intensity is very important, frequency may also play a role, duration can be somewhat sacrificed. Lower speed/pos can go on for longer ( tte). To figure out cp, usually have 3 to 5 trials (typically 3 to 20- minute trials). Different methods may give slightly different values: exercising 10% above cp = 15 minutes possible + pcr/ph continuously decline. Cp/cs shows good agreement with other physiological measures of endurance and is becoming an increasingly popular tool to evaluate fitness and set/monitor training.