KNES 373 Study Guide - Final Guide: Cellular Respiration, Fick'S Laws Of Diffusion, Breathing
30 Apr 2019
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Knes 373 final exam study guide part 5. Not lung function and not brain function because they don"t respond to training : fick equation: vo2 = co x a-vo2 difference, co = hr x sv. Larger stroke volume will result in more blood delivery (co: elite male athletes are able to increase their sv from 5 l/min (rest) to 40 l/min (maximum, a-vo2diff = oxygen extraction at muscle site. In the long term we also see less capability for oxygen extraction (a-vo2 difference: even after detraining, trained individuals tend to have. 3-5 minutes, frequency = 2-5 days/week to increase strength or 1-2/week for maintenance of strength: prilepin"s table discusses how target zone is when the load isn"t too high (high % of rm with high. # of repetitions) or when load isn"t too low (low % of rm with low # of repetitions)
