[FRHD 1100] - Final Exam Guide - Ultimate 30 pages long Study Guide!

• School: University of Guelph
• Department: Family Relations and Human Development
• Course: FRHD 1100
• Professor: Robin Milhausen

Document Summary

Psychosocial health: a sound mind in a sound body, ways to engage in healthy lifestyle choices, connect with others, deal better with hard times. Perceive reality as it is: respond to challenges, carry out adult responsibilities, develop rational strategies for living, adapt to change and cope with adversity, emotional health. Four types of emotions: loss, threats or harm, benefits, borderline, complex. Self is not the centre of universe: conscious reaction directed toward a specific object or person, appropriate responses to events that are either positive or negative, high level of optimism. Passion for work and play: emotional intelligence, the ability to perceive and express emotion, assimilate emotion in thought, understand and reason with emotion, and regulate emotion in the self and others. Social health: ability to interact with the people around us as well as our capability to function as a contributing member of society, while supporting and helping others to do the same.