NUTR 3210 Study Guide - Final Guide: Carboxylic Acid, Amine, Histidine

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Goal is to increase intake of complex cho: lipids (fat) Two essential fatty acids: alpha-linoleic (n-3) and linoleic (n-6) Key roles as precursors for signalling molecules, structural role in membranes, etc. Goal is to reduce intake of total fat (especially saturated and trans fats), an increase intake of n-3 fats: protein. Provides amino acids for protein synthesis and other areas of metablolism. Health canada recommends a daily protein intake between 10-30% Require that protein provides at least 12% of our daily calories to meet needs. Average consumption in north america is 16% of daily calories. But we don"t need protein per se, but rather aas. Histidine was the last aa to be added to the essential list. Amino acid (aa) structure- building block of proteins. Contains: amino terminal (amine functional group), alpha carbon, side chain (variable. Composition- may or may not contain functional groups), carboxyl terminal (carboxylic acid. Two types of amino acids in the body: standard aa:

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