Kinesiology 2241A/B Midterm: Midterm 1 -Lecture 13

• School: Western University
• Department: Kinesiology
• Course: Kinesiology 2241A/B
• Professor: Daniel Bechard

Document Summary

The level of the resistive load develops strength. It is p(cid:396)o(cid:448)e(cid:374) that o(cid:374)e set (cid:449)ith (cid:1012) m(cid:859)s pe(cid:396)fo(cid:396)(cid:373)ed (cid:1007) ti(cid:373)es a (cid:449)eek de(cid:448)elops a(cid:374) i(cid:374)(cid:272)(cid:396)ease i(cid:374) strength. However, the increase in strength and hypertrophy in two people is different, ever if they are doing the same strength training program depends on predisposed genetic testosterone levels. Muscular people therefore tend to be thicker to begin with. Free weights: get more muscles involved, but do not focus the load on the specific muscle being worked. Machine weights: target a specific muscle better, but other body parts are stabilized (not working) * h(cid:455)pe(cid:396)t(cid:396)oph(cid:455) (cid:272)a(cid:374) o(cid:272)(cid:272)u(cid:396) (cid:448)ia (cid:374)atu(cid:396)al use (cid:894)e(cid:454): nadal(cid:859)s left (cid:448)s. (cid:396)ight fo(cid:396)ea(cid:396)(cid:373)(cid:895) Has greater tension / soreness than concentric, but allows strength lost following workout to come back faster - however, is no more effective than concentric or isometric. T(cid:396)ai(cid:374)i(cid:374)g e(cid:272)(cid:272)e(cid:374)t(cid:396)i(cid:272)all(cid:455) is i(cid:373)po(cid:396)ta(cid:374)t fo(cid:396) t(cid:396)ai(cid:374)i(cid:374)g the (cid:858)(cid:271)(cid:396)aki(cid:374)g(cid:859) (cid:894)slo(cid:449)i(cid:374)g(cid:895) a(cid:272)tio(cid:374) i(cid:374) (cid:373)us(cid:272)les. * to develop strength, have a slow eccentric contraction.