CIT 345 Study Guide - Spring 2019, Comprehensive Final Exam Notes - Wiley-Blackwell, Watermelon, Universal Reality Combat Championship

• School: Drexel University
• Department: Complementary & Integrative Therapy
• Course: CIT 345
• Professor: Ms Melanie E Henderson

Document Summary

They are often faced with stress and challenges in their everyday life. Living a healthy lifestyle is very important for success because good health habits have long-term effects. Maintaining a healthy lifestyle requires persistence and dedication, but there are some techniques and tips student can use to make their life more enjoyable and fun. A healthy lifestyle has a strong connection with good mental health, effective study habits, and academic success. Incorporating important aspects such as aromatherapy, herbal medicine, nutritional supplementation, spirituality, and self-awareness may help students to succeed by boosting both their physical and mental health. This guideline contains four basic steps that students can follow to improve their well-being and their journey to academic success. Staying healthy in college is about as easy as it will ever get. A healthy living guidelines: healthy eating guidelines. The food that we eat has a strong connection with our physical health and mind.