KNR 116 Study Guide - Calisthenics, Action Potential

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30 Oct 2014
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3 methods of determinig a starting level of fitness. Rockport walk test: walk a mi as fast as possible taking 15s pulse after. 1. 5mile run test: run 1. 5 mi as fast as possible. Three minute step test: 72 step ups on 12 step for 3 minutes. Resting heart rate- pulse taken at rest for 15s, x4. Overload principle- increased demand of the body to increase performance. Isometric: max force with no movement, used by weight lifters. Isotonic: calisthenics, weight training with free weights. Isokinetic: exercising includes near max contraction through the entire range of motion. Provide energy for metabolism (carbs and fats)

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