KINE 316 Study Guide - Midterm Guide: Cognitive Restructuring, Hypnosis, Autogenic Training
Document Summary
Somatic debilitative learn to feel the tension in your muscles and let it go. Breath control- aim for smooth, deep, rhythmic. Biofeedback - becoming more aware of your autonomic nervous system. Relaxation response teaches to quiet he mind, concentrate, and reduce muscle tension through meditation elements. Autogenic training focuses on producing physical perceptions of warmth and heaviness to produce a relaxed state. Cognitive-affective stress management training (smt) teaches specific integrated coping responses using relaxation and cognitive components to control emotional arousal. Stress inoculation theory (sit) stress in increasing amounts which enhances their immunity to the stress. Four phases of smt 1. pretreatment- assess skills and deficits: treatment rationale, skill acquisition- muscular relaxation, cognitive restructuring, and self instruction, skill rehearsal. Hypnosis is in an unusually relaxed state and responds to suggestions designed to alter perceptions, feelings, thoughts, and actions. Matching hypothesis - anxiety management technique should be matched to a particular problem. Cognitive anxiety should be treated with mental relaxation.
