KINE 425 Study Guide - Comprehensive Final Guide: Common Cold, Physical Disability, Nutrient Density
Document Summary
Be sure to use scientific data found in scientific journals to support your statements. Moderate levels of physical activity (30 minutes around 5 days a week) Perception improves internal locus of control improves memory. Emotional- promotes mental health improved confidence reduces anxiety. Physical- promotes an improved diet slows or reverses desease epidemics improved sexual satisfaction. Discourages the use of tobacco, alcohol, and drugs. Social- extends independent living in older adults institutions like health ministries or sport ministries. Reduction in heart disease after exercise increase in hdl cholesterol by 10& reduced risk of hypertension risk for type 2 diabetes. Herodicus, greek doc recommended gymnastics to his patients. Exercise has efficacy for enhancing quality of life by reducing risk for all causes of death, reducing risk for chronic diseases that increase risk of dying and impair the quality of the day. Do not pursue high level of fitness and body shaping.
