KIN 1600 : KIN 1600 Exam 1 Notes

• School: LSU
• Department: Kinesiology: Professional Courses/Basic Activity Courses
• Course: KIN 1600
• Professor: All

Document Summary

The theme of this course is health/wellness is active . Dimensions of wellness: physical wellness, eating, weight management, all of that stuff we hear about so we don"t die early, emotional or mental wellness, the foundation of wellness, foundation of mental health, self-esteem. You can"t just be good at one part of the dimensions of wellness. You do this by changing your behaviors one by one. Behavior change model is the recipe: procrastination is the biggest mistake. We should i be concerned with: what do i want to do in my life, relationships. What is the most important facet of a romantic relationship: the ability to solve problems together, if you and your significant other have the ability to do that than it will have a much more stable foundation. My boyfriend always forgets thing i tell him, is he forgetful or just doesn"t care enough: sometimes they don"t like what they are hearing, something else is more important,