KIN 3502 : Exam Notes
15 Mar 2019
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1: (given by the cdc 1985) a set of attributes or characteristics that people have or achieve that relates to the ability to perform physical activity, health related (pg. 1: components of physical fitness that have a relationship to good health, sport/skill related, includes specialized components such as agility, speed, power, balance, coordination, & reaction time. Balance is used esp. for the elderly; falling. Components of health-related physical fitness: cardiorespiratory fitness (pg. 2: ability of the circulatory and respiratory system to supply oxygen during sustained physical activity, body composition (pg. 2: the relative amounts of (body tissue) muscle, fat, bone, and other components, the most common health-related measure is that of total body fat percentage, muscular strength (pg. 3: ability of muscle to exert force, activities that require high levels of muscular force, muscular endurance (pg. 3: ability of muscle to continue to perform without fatigue, flexibility (pg.
