KIN 3515 : Review
15 Mar 2019
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Document Summary
Oaa is required in order to use fat as a fuel. Lactate is produced when the glycolytic system is working faster than the oxidative system. If a person works out hard m-f, each day their cho supply gets lower and lower. Thus, by friday, glycolysis is minimized and other substrates must be used in the oxidative system. Niacin is another name for one of the b-vitamins. Nadh is the major provider of atp in ets (2. 5 atp per nadh). Protein must first undergo proteolysis to break the protein down into amino acids. These amino acids can be used to produce several different products which are used in the oxidative pathways, such as oaa, acetyl-coa, and pyruvate. Glycogen super-compensation depends on magnitude and duration of the initial glycogen depletion and the amount of cho consumed. Females tend not to take in the recommended 10g carbohydrates per kg body weight. Rates are the key, and location of the substrate influences rates.
