PSY 337 Study Guide - Quiz Guide: Rational Emotive Behavior Therapy, Cognitive Behavioral Therapy, Reality Therapy
17 Nov 2016
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Document Summary
Cognitive therapy (ct) is an insight-focused therapy with a strong educational component that emphasizes recognizing and changing unrealistic thoughts and maladaptive beliefs. Rational emotive behavior therapy (rebt) was the first of the cognitive behavior therapies. Ellis gave credit to alfred adler and karen horney"s (1950) ideas on the (cid:498)tyranny of the should(cid:499) as influential precursors of rebt. Hypothesis: emotions created by beliefs, which fuels our reactions to life situations. Clients encouraged to identify and replace negative habits/ ways of thinking with life enhancing ones. Started with psychoanalytic therapy but progress to slow. A : the activating event, hardship, or an inference of an event by an. B, which is the person"s belief about a, largely creates c, the emotional. C the consequence (emotional + behavioral) /reaction of the individual; reaction. C (the activating event) does not cause c (the emotional consequence). D: disputing encompasses methods that help clients challenge their irrational beliefs.
