11:193:438 Study Guide - Midterm Guide: Vitamin B12 Deficiency, Neural Tube Defect, Dietary Fiber
29 Dec 2019
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Document Summary
Community supported agriculture cookbooks are stories and cultural narratives. If you have excess your body will wash it out. Your body can store them (b2), niacin (b3), pyridoxine (b6), cobalamin (b12), folate (folic acid), pantothenic acid, biotin. Bone health, blood vessel health, cell structure, and: where can you get vitamin b12 from, what is vitamin c important for? absorption of iron. Swelling and bleeding of gums, easily bruised and bleeding, pain and swelling of joints, hair and teeth loss, bleeding around hair follicles, fatigue, pale dry skin. Turn orange, fatigue, weakness, severe headache, blurred vision, hair loss, joint pain. Works with calcium to maintain bone and teeth. A weakening of the bones in children usually related to vitamin d. Powerful antioxidant that prevents damage to cell membranes. Wound healing, slow progression of age, needed for dna. Reduced risk of cardiovascular disease and hypertension, lower cancer rates, lower rate of obesity.
