ENS 303 Study Guide - Midterm Guide: Shoulder Joint, Joint Stability, Anatomical Terms Of Motion
19 Feb 2020
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Document Summary
Need a solid understanding of the body"s structure, function, and biomechanics. Need to know the anatomy of the body including four key structures essential for movement: Chapters 1 & 2 - the essentials of movement. Ct, joints, muscles, nerves, biomechanics, posture, gait, and overhead activity (throwing, swimming) If one is missing, there is no movement. Treat others to improve their movement, daily function, and outlook on life. A seemingly singular movement is actually a series of movements. Everything begins with the core of the body. Can be quick, slow, explosive, isolated, repetitive, methodical, intuitive. Movement is a collection of processes that may oppose or cooperate. Strength and weakness (ex: torn pcl, you would want 1:1 strength of hamstring and quad to prevent hyperextension) Baby steps to elderly steps (takes time and effort to learn) Over time, increasingly less mobile and more sedentary. Anatomy and physio: structure & function of the body. Anatomy: anterior, lateral, posterior; insertion: deltoid tuberosity.
