NTR 109 Study Guide - Quiz Guide: Lactic Acid, Main Source, Cardiovascular Disease

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Energy- sources and nutrients: sources a. carbohydrate (4 kcal/g), protein (4 kcal/g) and fat (9 kcal/g) Alcohol too (about 7kcal/g), but not considered a nutrient (needed for life). b. All of the sources are converted into atp (adenosyltriphosphate). c. atp is the energy compound used for cellular work: vitamins a. 2) easily lost with cooking, especially if cooking water is thrown out. 3) several have characteristic deficiency diseases. b. thiamin. 5) good sources are whole grains (found in wheat germ) and enriched foods c. niacin. 2) pellegra, the classic deficiency disease, is still seen around the world. 3) good sources are protein foods, whole grains and enriched foods. d. riboflavin. 1) needed to get energy from metabolism to atp. 2) good sources are whole grains (found in the wheat germ), enriched foods and milk. e. pantothenate. 2) very common in foods (pan - everywhere) 3) uncommon to be deficient in f. biotin: found in lots of foods.

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