KIN 150 Study Guide - Midterm Guide: Sare, Cod Liver Oil, Threonine
30 Aug 2014
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3 cups of green leafy vegetables a day. Supports brain, mitochondrial, liver and kidney toxic removal. High quality protein rich in omega 3 fatty acids. Easier to relate to then a pyramid of food: what was an interesting aspect of the informative video by the department of health, know the guidelines for weight management. Increase whole veggies whole fruits and whole grains. If people skip breakfast they tend to binge eat late at night. Lose muscle mass because the body is looking for fuel: know physical activity recommendations. 150 min of activity a week or 75 of rigorous exorcise. 2 days a week of weight training: know some things that make energy balance complicated. Leading cause of kidney failure, blindness, limb amputations & cardiovascular disease. Reducing body weight by 10% reduces risk by 60% Calories needed a day is the amount of ml needed a day.
