HDE 100C Study Guide - Midterm Guide: Procedural Memory, Motor Skill, Mental Model
Document Summary
Stress physical, cognitive, and emotional responses that organisms display in reaction to stressors (environment demands or life events) Coping the antidote to stress; ways to cope with stress. Response-oriented viewpoint focused on the physiological reactions within the individual from exposure to environment stressors. Arousal and performance (yerkes & dodson, 1908) at moderate levels of stress, the individual will have enough energy to push to do tasks optimally. Acute stress response (cannon, 1915/1929) preparing the body to fight or flee. Alarm reaction alert, energized, prepared for fight or flight. Resistance the body attempts to regain normal state. Exhaustion alarm-stage responses reappear; if stressors are severe enough, can be accompanied by physical illness/death. Stimulus-oriented viewpoint explanations of stress that are focused on the stressors themselves that trigger stress reactions. Rating of life-change events (holmes & rahe, 1967) a checklist rating the stressors in 43 types of life events. Short-term life events cause immediate problems with definite beginning and end.