PSY 1 Study Guide - Midterm Guide: Amylase, Ileum, Sterol
Document Summary
Chapter 1/2 nutrition science/healthy diets/ 6 classes. Nutrients: nutrition, definition: the study of dietary intake and behavior, nutrients, and constituents, in food. > includes their use in the body and influence on human health. Wellness: definition: the state or condition of being in good physical and mental health, the absence of disease, dimensions of wellness social, emotional, spiritual, environmental, occupational, intellectual, and physical. Nutrients: six groups of essential nutrients, carbohydrates, proteins, fats, vitamins, minerals, water, macronutrients. Include carbohydrates, fats, and proteins: micronutrients. The human body needs a small amount of these. Protein: energy contribution (4 kcal/gram, main sources milk, cheese, and yogurt. Healthful diet: adequate amounts of essential nutrients, moderate and not overindulging, balanced across for groups and macros, variety of foods. Rda: definition: represents the average daily amount of a particular nutrient that meets or exceeds the requirements of nearly all (97% to 98%) healthy individuals.
