BHAN155 Study Guide - Fall 2018, Comprehensive Midterm Notes - Yoga, Urine, Transtheoretical Model
12 Oct 2018
School
Department
Course
Professor
BHAN155
MIDTERM EXAM
STUDY GUIDE
Fall 2018
Chapter 1
• Top 10 impediments to academic performance
o Stress
o Sleep difficulties
o Anxiety
o Cold/flu/sore throat
o Internet use/computer games
o Work
o Concern for friend/family member
o Depression
o Relationship difficulties
o Extracurricular activities
• Health and Health Benefits
• Leading causes of death in the US
o Heart disease
o Cancer
o Lower respiratory diseases
o Stroke
o Accidents
• Life expectancy
o Influenced by personal choices
o Leading cause of death has shifted to chronic diseases
o Increased by advancements in treatment
o Still several years behind many other nations
o Almost doubled over the last 100 years
o 47 years in the early 1900s to 78.8 years for a child born in 2013
o In 1900, over 30% of deaths were children under 5 years old due to infectious
disease
• Greatest public health achievements of the 20th century
o Vaccinations
o Motor vehicle safety
o Workplace safety
o Control of infectious diseases
o Reduction in cardiovascular disease and stroke deaths
o Safe and healthy foods
o Maternal and infant care
o Family planning
o Fluoridated drinking water
o Recognition of tobacco as a health hazard
• 4 leading causes of chronic disease in the US
1. Television use
2. Unhealthy eating habits
3. Alcohol use
find more resources at oneclass.com
find more resources at oneclass.com
4. Tobacco use
• Models of health
o Medical model views health status on both the individual and a biological or
diseased organ perspective
o Public health model ies health as a result of the idiidual’s iteratios ith
the social and physical environment
▪ Disease prevention requires actions or behaviors to keep people from
getting sick or injured
Wellness continuum
Neutral Point
---I---------------------I-------------------I----------I-----------I------------------I-------------------I----------→
Irreversible Chronic illness Signs of Signs of Improved Optimal wellness
disability illness health/wellness health
and or death
• Dimensions of health
o Physical health: body size and functioning
o Social health: interpersonal network and successful interaction with others
o Intellectual health: ability to think clearly and make responsible decisions
o Emotional health: ability to express emotions and maintain a level of self-
confidence
o Spiritual health: a sese of eaig ad purpose i oe’s life
o Environmental health: appreiatios of oe’s eteral eiroet
• Healthy People 2020 Goals
o Attain high-quality, longer lives free of disease, disability, injury, and premature
death
o Achieve health equity, eliminate disparities, and improve health
o Create social and physical environments that promote good health
o Promote quality of life, healthy development, and healthy behaviors across all
life stages
• Healthy People 2020 Determinants of health
o The array of critical influences that determine the health of individuals and
ouities
o Individual behavior: lack of physical activity, poor nutrition, excessive alcohol
consumption, tobacco use
o Biology and genetics: genetically inherited traits, conditions, and disposition to
diseases
o Social factors: social factors and physical conditions in the environment
o Economic factors: disadvantages include lacking access to quality education,
living in poor housing; being unable to pay for nourishing food, clothes, shoes,
utilities and medications
find more resources at oneclass.com
find more resources at oneclass.com
Document Summary
Chapter 1: top 10 impediments to academic performance, stress, sleep difficulties, anxiety, cold/flu/sore throat. Internet use/computer games: work, concern for friend/family member, depression, relationship difficulties, extracurricular activities, health and health benefits, leading causes of death in the us, heart disease, cancer, lower respiratory diseases, stroke, accidents, life expectancy. Influenced by personal choices: leading cause of death has shifted to chronic diseases. Increased by advancements in treatment: still several years behind many other nations, almost doubled over the last 100 years, 47 years in the early 1900s to 78. 8 years for a child born in 2013. Irreversible chronic illness signs of signs of improved optimal wellness disability illness health/wellness health and or death: dimensions of health, physical health: body size and functioning, social health: interpersonal network and successful interaction with others. Contemplate change identify a target behavior learn more about the target behavior: assess your motivation and readiness to change, develop self-efficacy and cultivate an internal focus of control, 3.
