HHP 2200 Study Guide - Midterm Guide: Exercise Intensity, Coronary Circulation, Oxidative Phosphorylation

• School: University of Iowa
• Department: Health and Human Physiology
• Course: HHP 2200
• Professor: Fletcher Amy

Document Summary

You will have 50 minutes to complete the exam. Health- and skill-related aspects of fitness; metabolic fitness, bone integrity. Exercise physiology concepts - graded exercise test, sliding filament theory, muscle fiber types, vo2max, lactate threshold. Use mets to describe energy costs of physical activity, convert ml/kg/min to mets, use mets to determine energy expenditure including gross & net values. Energy production options (phosphagen system, glycolysis, oxidative phosphorylation), mets, principles of training. Response to one bout of exercise, adaptations to long-term exercise, aging/sex differences. Suggestions for studying: review all required readings, lecture notes, discussion activities and assignments. Study questions are included at the end of each chapter (see icon to know which study questions are most useful). Then, go through this scenario and the following questions. Go back to your readings to fill in gaps in knowledge and understanding. Scenario: mark is a 50-year-old sedentary adult who weighs 95 kg. He goes to the doctor for a check-up.