HHP 2310 Study Guide - Final Guide: Peanut Butter, Monounsaturated Fat, Gestational Diabetes

• School: University of Iowa
• Department: Health and Human Physiology
• Course: HHP 2310
• Professor: Mellen Kathy

Document Summary

Substitute sat and trans with poly and mono unsaturated fat. Replace butter with avocado or pea(cid:374)ut (cid:271)utter (cid:894)(cid:373)o(cid:374)ou(cid:374)saturated fat(cid:895) o(cid:374) toast. Add more than 1 tsp of peanut butter if you want more protein. Want to lower ldl so take out an egg because you want lower cholesterol. Replace meat on sandwich with unprocessed meats and add veggies. Could have fatty fish (omega3) rou(cid:374)d or lea(cid:374) pork (cid:272)ut of (cid:373)eat. Do(cid:374)"t (cid:374)eed 2 dinner rolls can reduce calories. Had gestational diabetes and developed into type 2. Has risk factors of family history and gestational. She has symptoms of frequent urination and thirst and fatigue and excessive hunger. 64 inches tall and 80 kg. waist circumference of 33 inches and 84 cm. She has hypertension and is at more risk for. Blood pressure is just at 80 but would like it to be lower. Change lunch meat to something she prepared herself.