PSY 364 Midterm: Exam 2 - View_ SCTK_12 & 13
Document Summary
Self-care tool kit: exercises for cultivating mindfulness : savoring. Savoring - do one thing at a time (fully-attend - as intensely as possible) Leads to awareness of environment without being anxious. Multitasking - reduces attention on any individual thing you"re doing. Notice everything - details of visuals, smells (salty), texture, etc. Place on tongue and just notice everything (taste, texture, etc. ) Enjoy more pleasure in the simple things in life. Sit and breathe and think about what you"ve just done. Set an alarm if afraid you"re gonna fall asleep. Sit, breathe (deep breaths) - let thoughts go wherever they want. Thoughts catch up - sign that you need more opportunities to do nothing and check in with yourself.
