KINESIOL 3H03 Chapter Notes - Chapter 6: Motivation, Mass Media, Relapse Prevention
12 Apr 2016
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Intervenions do not directly change behavior, but modify one or more physical acivity determinant to increase pa. Intervenions are using one of four approaches which lead to pa behavior: informaional: change knowledge and atribute about the beneits and opportuniies for. Individuals need to be open to the idea of being more physically acive otherwise an intervenion will not change their behavior. Some people know exercise is good for them, but may say beneits of not exercising (tv ime, cleaning) or may worry about the downsides (pain) Moivaional interviewing: counseling technique that provides people with the opportunity to talk about and resolve their mixed feelings so they can move forward with change. Change talk (statements regarding one"s desires and reasons for change-keeping up with grandchildren) must come from the client, leads to observable change: supporing self-eicacy: key ingredient for behavior change. Need to be conident in overcoming barriers to get into rouine, target 4 sources of self-eicacy.
