KIN 1600 Chapter : KIN 1600 FISHER EXAM THREE NOTES
15 Mar 2019
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Kin 1600 fisher exam three notes: exercise: If you can not use your feet, it limits everything you can do: shoes that are too big or too small. Ingrown toenails - too small: blisters - too big, athletes foot - not having proper socks/shoes/feet hygiene, adults over 18 spend 20 hours a day either sitting or sleeping. It is for the functional fitness: one of the reasons exercise is important for daily life is fluid intelligence. Fluid intelligence is your ability to make quick decisions (ex. taking your foot off the accelerator and hitting the breaks): do things that make your mind move - word searches, cross word puzzles. This is for everyone to do, especially those who can not exercise. This helps make you more flexible and loosened up: one way to stick to your goal in the gym is - variety, best activity for cardiovascular health is swimming.
