KIN 1600 Chapter : Kin 1600

• School: LSU
• Department: Kinesiology: Professional Courses/Basic Activity Courses
• Course: KIN 1600
• Professor: All

Document Summary

--------wellness is active: overall theme of the course. Our overall health status in la is 50th. Final question: 80% of all health problems are self treated only 20% of the time people go to the doctor. 9. very self aware of injuries and illnesses. 11. realize we only have 1 planet and take action. Managing stress: stress can cause tension which can cause physical disturbance, what is stress, how you respond when something threatens your needs, can mess with your body physically and emotionally. Using good coping strategies not any bad ones. Our problem with stress is that we have expectations that are unrealistic and when they don"t happen or that its not going to happen then we get stressed out over that. They know how to manage stress: shyness is a learned behavior. Mental health: the second leading cause of death among college students is suicide, mental health could lead to this.