KIN 2504 Chapter : KIN 2504 01 16 Dailey Spring 2017 1 3
15 Mar 2019
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Document Summary
Kin 2504 principles of conditioning spring 2017 (sections 1-8, 11-12: t and th 10:30 11:50 pm 2 lockett hall) Office hours: tuesdays 9:15 10:15 am, wednesdays 9:15 10:15 am or by appointment. Course description: this course is designed to introduce basic exercise science concepts and focuses on how lifestyle can be altered to achieve a high degree of physical fitness and wellness. Course objectives: this course is used to introduce basic exercise science concepts through aerobic and anaerobic conditioning principles. The objectives of this course are to provide students with: 1 an understanding of the importance of promoting physical activity across the lifespan and its impact on society. 2 a basic understanding of health and skill related components of physical fitness. 3 an understanding of the principles of specificity, overload, and progression as is applies to various training regimens. 4 an understanding of the principles of cardiovascular, strength and endurance and flexibility conditioning.
