KIN 2504 Chapter : KIN 2504 Notes Chapters 1-8, 10-12, 15
15 Mar 2019
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Changing personal behaviors for optimal wellness 9/4/2014 7:43:0. The wellness continuum: striving for improvement in all six wellness dimensions is a lifelong process. Concentrate on the most pressing needs first, then strive for balance across the continuum. Self-esteem: a person"s evaluation of their world. Why does wellness matter: good wellness habits can help you live a longer, healthier life, more years overall, more healthy years, good wellness habits benefit society as a whole. Leading causes of death: among americans ages 15-24, among americans overall. How aerobic training conditions the cardiorespiratory system: increases oxygen delivery to muscles, improves the transfer and use of oxygen, improves the body"s ability to use energy efficiently. Creating your own cardiorespiratory program: set appropriate cardiorespiratory fitness goals, smart goals: specific, measurable, action-oriented, realistic, Time-oriented: learn about cardiorespiratory training options, classes, indoor workouts, outdoor workouts, differing workout formats, continuous training: rhythmic activity for 20 or more mins.
